Therapy

In my counseling practice, I mostly work with people who are struggling with IBS and SIBO.

There is a lot of emtional work to be done around digestive issues, and my goal is to offer therapeutic support. We can also address both the causes and consequences of digestive distress by learning how to tonify your parasympathetic nervous system - and I can teach you how to do that.

As a therapist, I can provide a trauma-informed safe space where you can feel comfortable being seen and heard.

I’m trained in EMDR.

I’m a fan of Acceptance and Commitment Therapy, as well as mindfulness, Jungian depth work, positive psychology, and Narrative Therapy.

I’m also passionate about all things holistic, as well as esoteric (interested in tarot? I am!).

One of my favorite tools is Emotional Freedom Technique (aka “tapping”). A psychosensory modality, it’s acupressure for the emotions. I’ve been using it for more than twenty years (I learned it even before I became a therapist) and I’ve seen it work wonders.

Most importantly, I’m an expert in anxiety-reduction strategies. It’s something I even teach other therapists, in my capacity as workshop leader.

I am happy to share with you all of the strategies I’ve learned over almost two decades of counseling. If something resonates, then we’ll keep it. If not, then we’ll just try something else.

I can be a great listener. But I can also be directive and active in session.

It’s all about following the energy and focusing on your goals.